When we talk about nutrition, we often think about our children since we want them to grow strong and healthy. It’s not so often we worry about the eating habits of our seniors and, by the looks of recent research, we should think about them much more.
As elderly individuals continue to age, nutritional habits become more important and vital for them than ever before. When our seniors eat nutritious meals, they can maintain sharp minds and alertness, boost their energy levels, and increase their overall lifespans.
Being high in calcium and protein, Manchego also has such important vitamins as A, D and E, which are fundamental to metabolic processes such as tissue preservation and calcium absorption.
Because of these nutritional values, Manchego cheese is a recommended food for seniors. Not only it goes far to reduce bone calcium loss and it is more digestive than milk, it also tastes fantastic and it’s soft and easy to eat.
Want to treat your seniors? Show them your love and spoil them with some Manchego. Thanksgiving could be a great opportunity to do so.